Chair Yoga - Mondays

Chair Yoga

Mondays 11 a.m. to 12 p.m.

Instructor: Grace Coffey

Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment. It has been described as providing “physical lightness, mental calmness and emotional tranquility.” Students can choose to use either mats or chairs. The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.

Pay-as-you-go in person or call ahead to reserve your space: 772.223.7800. Class sizes are limited. Walk-ins are not guaranteed a space.